Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection, served with fluffy quinoa and charred roasted broccoli for a satisfying crunch.

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NUTRITION

379kcal
Protein
31g
Fat
14.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are charred.

  • 4

    Season the chicken breast with lemon juice, garlic powder, and dried oregano.

  • 5

    Heat the remaining teaspoon of olive oil in a grill pan or cast iron skillet over medium-high heat.

  • 6

    Grill the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Fluff the pre-cooked quinoa with a fork and serve alongside the sliced grilled chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection, served with fluffy quinoa and charred roasted broccoli for a satisfying crunch.

NUTRITION

379kcal
Protein
31g
Fat
14.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are charred.

  • 4

    Season the chicken breast with lemon juice, garlic powder, and dried oregano.

  • 5

    Heat the remaining teaspoon of olive oil in a grill pan or cast iron skillet over medium-high heat.

  • 6

    Grill the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Fluff the pre-cooked quinoa with a fork and serve alongside the sliced grilled chicken and roasted broccoli.