Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/2 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Slivered Almonds; 1 teaspoon Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy non-fat Greek yogurt layered with fresh mixed berries and topped with hemp hearts and slivered almonds for a satisfying, nutty crunch.

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NUTRITION

Protein

30g

Fat

9.8g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

1 teaspoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
Place the non-fat Greek yogurt in a small bowl or glass jar.
2
Stir in the honey until well combined with the yogurt.
3
Wash and pat dry the mixed berries, slicing any large strawberries into bite-sized pieces.
4
Layer half of the berries over the yogurt base.
5
Sprinkle the hemp hearts, slivered almonds, and chia seeds evenly over the berry layer.
6
Finish by topping with the remaining berries and serve immediately for the best texture.