Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon with crisp skin served over creamy mashed sweet potatoes alongside tender green beans sautéed with fragrant garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

456kcal
Protein
33.3g
Fat
18.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

2 tsp Extra Virgin Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small chunks, then boil in a pot of water for about 12 minutes until soft.

  • 2

    Drain the water and mash the sweet potato with a fork until creamy, adding a pinch of sea salt to taste.

  • 3

    Trim the ends of the green beans and steam them for 4 minutes until tender-crisp.

  • 4

    Mince the garlic and sauté it in a pan with 1 teaspoon of olive oil for 30 seconds, then toss in the green beans to coat.

  • 5

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 6

    Heat the remaining teaspoon of olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and golden.

  • 7

    Serve the seared salmon over the sweet potato mash with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon with crisp skin served over creamy mashed sweet potatoes alongside tender green beans sautéed with fragrant garlic.

NUTRITION

456kcal
Protein
33.3g
Fat
18.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

2 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and dice the sweet potato into small chunks, then boil in a pot of water for about 12 minutes until soft.

  • 2

    Drain the water and mash the sweet potato with a fork until creamy, adding a pinch of sea salt to taste.

  • 3

    Trim the ends of the green beans and steam them for 4 minutes until tender-crisp.

  • 4

    Mince the garlic and sauté it in a pan with 1 teaspoon of olive oil for 30 seconds, then toss in the green beans to coat.

  • 5

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 6

    Heat the remaining teaspoon of olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and golden.

  • 7

    Serve the seared salmon over the sweet potato mash with the garlic green beans on the side.