Name: Smoky Sausage and Shrimp Jambalaya
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz raw shrimp; 4 oz chicken andouille sausage; 0.25 cup cooked brown rice; 0.5 cup yellow onion; 0.5 cup green bell pepper; 0.5 cup celery; 0 tsp extra virgin olive oil; 0.25 cup crushed tomatoes; 0.25 cup low-sodium chicken broth; 1 tsp smoked paprika; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp cayenne pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Sausage and Shrimp Jambalaya

Sautéed shrimp and smoky sausage simmered with crisp bell peppers and brown rice in a zesty tomato broth.

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NUTRITION

Protein

51.6g

Fat

20.4g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz raw shrimp

4 oz chicken andouille sausage

0.25 cup cooked brown rice

0.5 cup yellow onion

0.5 cup green bell pepper

0.5 cup celery

0 tsp extra virgin olive oil

0.25 cup crushed tomatoes

0.25 cup low-sodium chicken broth

1 tsp smoked paprika

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp cayenne pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the sliced chicken sausage and cook for 4 minutes until the edges are browned and crisp.
3
Stir in the diced onion, green pepper, and celery, sautéing for 5 minutes until tender.
4
Add the shrimp and sprinkle with smoked paprika, oregano, garlic powder, sea salt, black pepper, and cayenne.
5
Cook for 3 minutes until the shrimp are opaque and the spices become fragrant.
6
Stir in the crushed tomatoes, chicken broth, and cooked brown rice.
7
Simmer the mixture for 5 minutes on low heat until the liquid is absorbed and the flavors are well combined.