NUTRITION

SERVINGS

INGREDIENTS

3 oz pre-cooked chicken sausage

5 oz raw shrimp

0.5 tbsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup green bell pepper

0.5 cup celery

2 cup cauliflower rice

0.5 cup canned diced tomatoes

1 tsp smoked paprika

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp cayenne pepper

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the chicken sausage into rounds and peel and devein the shrimp if necessary.

• 2

  Heat the olive oil in a large skillet over medium-high heat.

• 3

  Add the chicken sausage to the pan and sear for 3-4 minutes until browned and fragrant.

• 4

  Stir in the diced onion, green bell pepper, and celery, sautéing for 5 minutes until the vegetables soften.

• 5

  Add the cauliflower rice, diced tomatoes, smoked paprika, oregano, garlic powder, cayenne, salt, and pepper to the skillet.

• 6

  Place the shrimp on top of the mixture, cover with a lid, and cook for 3-5 minutes until the shrimp are pink and the cauliflower is tender.

• 7

  Stir everything together to well combine the flavors and serve immediately.