NUTRITION

SERVINGS

INGREDIENTS

5.75 oz chicken wings

0.5 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tbsp honey

1 tbsp tamari

1 tsp rice vinegar

0.5 tsp fresh ginger

1 cup cucumber

0.5 tsp sesame seeds

PREPARATION

• 1

  Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness.

• 2

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, and garlic powder until evenly coated.

• 3

  Place the wings in the air fryer basket in a single layer, ensuring they are not crowding each other.

• 4

  Air fry at 400°F (200°C) for 18-20 minutes, flipping halfway through, until the skin is golden brown and crispy.

• 5

  While the wings cook, whisk together the honey, tamari, rice vinegar, and grated fresh ginger in a small saucepan over low heat until slightly thickened.

• 6

  Transfer the hot wings to a clean bowl, pour the honey-ginger glaze over them, and toss to coat every wing.

• 7

  Serve immediately with sliced cucumbers on the side and a sprinkle of sesame seeds over the top.