NUTRITION

SERVINGS

INGREDIENTS

5 oz beef sirloin strips

0.5 cup whole wheat egg noodles

1 cup cremini mushrooms

0.25 cup yellow onion

1 tsp olive oil

0.25 cup non-fat Greek yogurt

0.5 cup low-sodium beef broth

1 clove garlic

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Boil a pot of water and cook the whole wheat egg noodles according to package directions; drain and set aside.

• 2

  Heat the olive oil in a large skillet over medium-high heat.

• 3

  Season the beef strips with sea salt and black pepper, then sear in the hot skillet until browned on all sides; remove the beef and set aside.

• 4

  In the same skillet, add the diced yellow onion and sliced cremini mushrooms, sautéing until the mushrooms are tender and golden brown.

• 5

  Add the minced garlic to the skillet and cook for 30 seconds until fragrant.

• 6

  Pour in the beef broth and stir in the Dijon mustard, allowing the liquid to simmer for 2-3 minutes until slightly reduced.

• 7

  Reduce the heat to low and stir in the Greek yogurt until the sauce becomes smooth and creamy.

• 8

  Return the seared beef and cooked noodles to the skillet, tossing gently to coat everything in the sauce.

• 9

  Garnish with chopped fresh parsley and serve immediately.