Name: Creamy Cajun Shrimp and Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz raw shrimp; 0.25 cup dry stone-ground grits; 1 cup water; 0.5 cup bell pepper; 0.25 cup yellow onion; 1 tsp olive oil; 2 tbsp plain non-fat Greek yogurt; 1 tsp Cajun seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Shrimp and Grits

Sautéed shrimp and bell peppers seasoned with bold Cajun spices served over a bed of velvety stone-ground grits finished with a dollop of protein-rich Greek yogurt.

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NUTRITION

Protein

58.4g

Fat

8.3g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

8 oz raw shrimp

0.25 cup dry stone-ground grits

1 cup water

0.5 cup bell pepper

0.25 cup yellow onion

1 tsp olive oil

2 tbsp plain non-fat Greek yogurt

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a boil over medium-high heat.
2
Slowly whisk in the grits, reduce heat to low, cover, and simmer for 15-20 minutes until creamy and tender.
3
While the grits cook, heat the olive oil in a large skillet over medium-high heat.
4
Add the diced onion and bell pepper to the skillet, sautéing for 3-4 minutes until they begin to soften.
5
Toss the raw shrimp with the Cajun seasoning and black pepper in a small bowl to coat evenly.
6
Add the shrimp to the skillet and cook for 2-3 minutes per side until pink, opaque, and slightly charred.
7
Once the grits are fully cooked, remove from heat and stir in the Greek yogurt until completely smooth.
8
Spoon the creamy grits into a bowl, top with the sautéed Cajun shrimp and peppers, and garnish with chopped fresh parsley.