NUTRITION

SERVINGS

INGREDIENTS

5.25 oz chicken breast

0.5 tbsp olive oil

1.5 cups cauliflower rice

1 tbsp tahini

1 tbsp lemon juice

0.25 cup cucumber

0.25 cup cherry tomatoes

1 tbsp red onion

0.5 tsp cumin

0.25 tsp coriander

0.25 tsp turmeric

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp parsley

PREPARATION

• 1

  In a small bowl, whisk together the cumin, coriander, turmeric, garlic powder, dried oregano, sea salt, and black pepper.

• 2

  Slice the chicken breast into thin strips and toss with the spice blend until every piece is thoroughly coated.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken until it is golden brown and cooked through.

• 4

  Transfer the chicken to a plate and add the cauliflower rice to the same skillet, sautéing for 4 minutes until tender.

• 5

  While the base cooks, finely dice the cucumber, cherry tomatoes, and red onion for the fresh topping.

• 6

  In a small container, stir the tahini and lemon juice with a teaspoon of warm water until the sauce is smooth and creamy.

• 7

  Divide the sautéed cauliflower rice into bowls and top with the spiced chicken and the diced vegetable mixture.

• 8

  Finish the dish by sprinkling with fresh parsley and drizzling the lemon-tahini sauce over the entire bowl.