Name: Creamy Cajun Mac and Broccoli Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 cup Cooked whole wheat macaroni; 1.5 cup Broccoli florets; 0.25 cup Plain non-fat Greek yogurt; 1 tsp Extra virgin olive oil; 1 tsp Cajun seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Mac and Broccoli Bowl

Sautéed chicken and tender broccoli tossed with pasta in a velvety Cajun-spiced Greek yogurt sauce that delivers a satisfying, smoky heat.

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NUTRITION

Protein

45.0g

Fat

10g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Cooked whole wheat macaroni

1.5 cup Broccoli florets

0.25 cup Plain non-fat Greek yogurt

1 tsp Extra virgin olive oil

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

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PREPARATION

1
Season the chicken breast pieces with sea salt, black pepper, and half of the Cajun seasoning.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
Steam the broccoli florets until they are vibrant green and tender-crisp.
4
In a small bowl, whisk together the plain non-fat Greek yogurt, the remaining Cajun seasoning, and water until smooth.
5
Add the cooked whole wheat macaroni and steamed broccoli to the skillet with the chicken, tossing to combine.
6
Remove the skillet from the heat and stir in the yogurt mixture until the pasta is coated in a creamy sauce.