Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with a side of crisp steamed green beans and a bright squeeze of lemon.

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NUTRITION

436kcal
Protein
46.4g
Fat
17.8g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Wild Atlantic Salmon

2 cups Cauliflower Florets

1.5 cups Green Beans

1 tsp Ghee

1 tbsp Nutritional Yeast

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While the cauliflower cooks, season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on each side until the skin is golden and the fish flakes easily.

  • 4

    Steam the green beans for about 5 minutes until they are bright green and crisp-tender.

  • 5

    Transfer the steamed cauliflower to a blender or food processor with the ghee, nutritional yeast, and minced garlic, then process until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the green beans on the side with a fresh squeeze of lemon juice over the entire dish.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with a side of crisp steamed green beans and a bright squeeze of lemon.

NUTRITION

436kcal
Protein
46.4g
Fat
17.8g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Wild Atlantic Salmon

2 cups Cauliflower Florets

1.5 cups Green Beans

1 tsp Ghee

1 tbsp Nutritional Yeast

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While the cauliflower cooks, season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on each side until the skin is golden and the fish flakes easily.

  • 4

    Steam the green beans for about 5 minutes until they are bright green and crisp-tender.

  • 5

    Transfer the steamed cauliflower to a blender or food processor with the ghee, nutritional yeast, and minced garlic, then process until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the green beans on the side with a fresh squeeze of lemon juice over the entire dish.