Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served alongside steamed broccoli, all finished with a drizzle of zesty lemon-herb oil.

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NUTRITION

Protein

40.6g

Fat

12.8g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

1
Season the chicken breast with a pinch of salt, black pepper, and a squeeze of fresh lemon juice.
2
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
3
Place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and bright green.
4
Gently warm the pre-cooked quinoa in a small saucepan or microwave until heated through and fluff with a fork.
5
Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.
6
Drizzle the entire dish with the extra virgin olive oil and an extra crack of black pepper before serving.