Name: Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 ounces Wild Atlantic Salmon Fillet; 100 grams Sweet Potato, cubed; 1.5 cups Green Beans, trimmed; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

Pan-seared wild salmon paired with oven-roasted sweet potato cubes and crisp-tender green beans, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

42.2g

Fat

17.4g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Wild Atlantic Salmon Fillet

100 grams Sweet Potato, cubed

1.5 cups Green Beans, trimmed

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the avocado oil and a pinch of salt, then spread them on the baking sheet.
3
Roast the sweet potatoes for 15 minutes.
4
Add the green beans to the baking sheet, tossing them with the potatoes, and roast for an additional 10-12 minutes until tender.
5
While vegetables roast, pat the salmon fillet dry with a paper towel and season with garlic powder, salt, and pepper.
6
Heat the remaining avocado oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
8
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked to your preferred doneness.
9
Plate the salmon alongside the roasted vegetables and drizzle everything with fresh lemon juice before serving.