Name: Creamy Greek Yogurt Parfait with Fresh Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 80g Low-fat Greek Yogurt; 1 tbsp Chia Seeds; 20g Clean Granola; 1/2 cup Strawberries; 1/4 cup Blueberries; 1 tsp Honey

Creamy Greek Yogurt Parfait with Fresh Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Fresh Berries and Chia

Chilled Greek yogurt layered with plump blueberries, sliced strawberries, and fiber-rich chia seeds, topped with a drizzle of honey and toasted granola.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

12.8g

Fat

9.4g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

80g Low-fat Greek Yogurt

1 tbsp Chia Seeds

20g Clean Granola

1/2 cup Strawberries

1/4 cup Blueberries

1 tsp Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, combine the Greek yogurt and chia seeds, stirring well to incorporate.
2
Allow the yogurt and chia mixture to sit for about 5 minutes so the seeds can begin to swell and thicken the yogurt.
3
Wash the berries and slice the strawberries into thin pieces.
4
In a glass or mason jar, spoon in half of the chia-yogurt mixture as the base layer.
5
Add a layer of sliced strawberries and blueberries over the yogurt.
6
Top with the remaining yogurt mixture and the rest of the berries.
7
Finish the parfait by sprinkling the granola on top and adding a light drizzle of honey for a touch of natural sweetness.