Name: Roasted White Fish with Steamed Broccoli and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Cod Fillet; 2 cups Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Plain Greek Yogurt; 1 tbsp Fresh Lemon Juice and Zest

Roasted White Fish with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted White Fish with Steamed Broccoli and Lemon

Flaky white fish roasted with garlic and herbs, served with tender steamed broccoli and a bright, zesty lemon-yogurt drizzle.

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NUTRITION

Protein

33.8g

Fat

15.4g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Cod Fillet

2 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Plain Greek Yogurt

1 tbsp Fresh Lemon Juice and Zest

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Pat the cod fillet dry with a paper towel and season both sides with garlic powder, salt, and black pepper.
3
Place the fish on the baking sheet, drizzle with half of the olive oil, and top with thin lemon slices.
4
Roast the fish for 12 to 15 minutes until it is opaque and flakes easily with a fork.
5
While the fish roasts, steam the broccoli florets over boiling water for 5 to 7 minutes until tender-crisp.
6
In a small bowl, whisk together the Greek yogurt, lemon juice, and a pinch of zest to create a light sauce.
7
Toss the steamed broccoli with the remaining olive oil and serve alongside the roasted fish with a zesty lemon-yogurt drizzle.