Name: Zesty Lemon Herb Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup asparagus; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken Breast

Pan-seared chicken breast infused with bright lemon and herbs, served over fluffy quinoa and crisp-tender asparagus.

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NUTRITION

Protein

57.1g

Fat

15.5g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked quinoa

1 cup asparagus

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken breast dry and season both sides evenly with sea salt, black pepper, dried rosemary, and dried thyme.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.
4
While the chicken cooks, steam or lightly sauté the asparagus for 4 to 5 minutes until it is crisp-tender and vibrant green.
5
In the final 2 minutes of cooking the chicken, add the minced garlic, lemon juice, and lemon zest to the pan, spooning the juices over the meat.
6
Fluff the pre-cooked quinoa and place it on a plate; top with the chicken and serve the asparagus alongside, drizzling any remaining pan juices over the top.