Name: Zesty Lemon-Herb Baked Cod
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Cod fillet; 1 tbsp Olive oil; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 1 tbsp Fresh parsley; 1 clove Garlic; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Baked Cod

Flaky white cod baked with a vibrant lemon-garlic herb rub, served alongside nutty quinoa and tender roasted asparagus for a bright and refreshing finish.

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NUTRITION

Protein

55.2g

Fat

18.0g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

9 oz Cod fillet

1 tbsp Olive oil

0.5 cup Cooked quinoa

1 cup Asparagus spears

1 tbsp Fresh parsley

1 clove Garlic

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat the cod fillet dry with a paper towel to ensure the herbs adhere properly.
3
In a small bowl, whisk together the olive oil, minced garlic, juice from the lemon, salt, pepper, and oregano.
4
Place the cod and trimmed asparagus on the baking sheet and drizzle with the herb oil mixture.
5
Bake for 12-15 minutes until the fish is opaque and the asparagus is tender.
6
Serve the cod and vegetables over the warm quinoa and garnish with fresh parsley.