Grilled Lemon Herb Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken with Quinoa and Roasted Broccoli

Tender grilled chicken marinated in lemon and oregano, served with fluffy quinoa and perfectly charred roasted broccoli.

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NUTRITION

339kcal
Protein
34.5g
Fat
10.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

0.5 cup cooked Quinoa

100g Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    In a small bowl, whisk together the remaining olive oil, lemon juice, and dried oregano.

  • 5

    Place the chicken breast in a shallow dish, coat with the lemon-herb mixture, and let marinate for at least 10 minutes.

  • 6

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    While the chicken rests, ensure your quinoa is cooked and fluffy.

  • 8

    Slice the chicken into strips and serve alongside the quinoa and roasted broccoli.

Grilled Lemon Herb Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken with Quinoa and Roasted Broccoli

Tender grilled chicken marinated in lemon and oregano, served with fluffy quinoa and perfectly charred roasted broccoli.

NUTRITION

339kcal
Protein
34.5g
Fat
10.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

0.5 cup cooked Quinoa

100g Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    In a small bowl, whisk together the remaining olive oil, lemon juice, and dried oregano.

  • 5

    Place the chicken breast in a shallow dish, coat with the lemon-herb mixture, and let marinate for at least 10 minutes.

  • 6

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    While the chicken rests, ensure your quinoa is cooked and fluffy.

  • 8

    Slice the chicken into strips and serve alongside the quinoa and roasted broccoli.