Name: Crispy Honey-Mustard Chicken Tenders
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 tbsp almond flour; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp dijon mustard; 1 tsp honey; 2 tsp olive oil; 1.5 cups broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Mustard Chicken Tenders

Oven-baked chicken breast strips coated in a nutty almond crust, served with a tangy honey-mustard glaze and crisp roasted broccoli.

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NUTRITION

Protein

56.2g

Fat

23.8g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp dijon mustard

1 tsp honey

2 tsp olive oil

1.5 cups broccoli florets

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Slice the chicken breast into even strips and pat them dry with a paper towel to ensure maximum crispiness.
3
In a shallow bowl, whisk together the almond flour, garlic powder, smoked paprika, sea salt, and black pepper.
4
Lightly coat the chicken strips with 1 teaspoon of olive oil, then dredge each piece in the almond flour mixture until fully coated.
5
Place the chicken on one side of the baking sheet and toss the broccoli florets with the remaining olive oil and a pinch of salt on the other side.
6
Bake for 15 to 18 minutes, flipping the chicken halfway through, until the coating is golden and the chicken is cooked through.
7
In a small bowl, whisk the Dijon mustard and honey together until smooth.
8
Drizzle the glossy honey-mustard sauce over the hot chicken tenders and serve immediately with the roasted broccoli.