Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

A fluffy egg scramble folded with creamy cottage cheese, sautéed spinach, and blistered cherry tomatoes, finished with a sprinkle of savory everything bagel seasoning.

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NUTRITION

333kcal
Protein
32.8g
Fat
17g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

1/4 cup Liquid Egg Whites

1 tsp Avocado Oil

1 cup Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1/2 tsp Everything Bagel Seasoning

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PREPARATION

  • 1

    In a medium bowl, whisk together the large eggs, liquid egg whites, and cottage cheese until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister and soften.

  • 4

    Add the fresh baby spinach to the pan and toss until it is just wilted.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Let the eggs sit for about 30 seconds, then use a spatula to gently push the cooked edges toward the center.

  • 7

    Continue folding the eggs gently until they are set but still look moist and creamy.

  • 8

    Remove from the heat immediately to prevent overcooking.

  • 9

    Plate the scramble and finish with a sprinkle of everything bagel seasoning.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

A fluffy egg scramble folded with creamy cottage cheese, sautéed spinach, and blistered cherry tomatoes, finished with a sprinkle of savory everything bagel seasoning.

NUTRITION

333kcal
Protein
32.8g
Fat
17g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

1/4 cup Liquid Egg Whites

1 tsp Avocado Oil

1 cup Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1/2 tsp Everything Bagel Seasoning

PREPARATION

  • 1

    In a medium bowl, whisk together the large eggs, liquid egg whites, and cottage cheese until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister and soften.

  • 4

    Add the fresh baby spinach to the pan and toss until it is just wilted.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Let the eggs sit for about 30 seconds, then use a spatula to gently push the cooked edges toward the center.

  • 7

    Continue folding the eggs gently until they are set but still look moist and creamy.

  • 8

    Remove from the heat immediately to prevent overcooking.

  • 9

    Plate the scramble and finish with a sprinkle of everything bagel seasoning.