Crispy Turkey Sausage and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Spinach Scramble with Cottage Cheese

Pan-seared turkey sausage and fluffy eggs scrambled with fresh spinach and creamy cottage cheese, served with a slice of golden toasted sourdough.

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NUTRITION

448kcal
Protein
35g
Fat
21.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

1.8 oz Turkey Sausage links, sliced

1 Large Egg

1 Large Egg White

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

2 tsp Avocado Oil

1 slice Sourdough Bread

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PREPARATION

  • 1

    Slice the turkey sausage into thin rounds.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Add the sausage rounds and cook until they are browned and crispy on both sides.

  • 4

    In a small bowl, whisk together the whole egg, egg white, and cottage cheese until well combined.

  • 5

    Add the baby spinach to the skillet with the sausage and sauté for one minute until just wilted.

  • 6

    Lower the heat to medium and pour the egg mixture into the skillet.

  • 7

    Gently fold the eggs with a spatula until they are just set and creamy.

  • 8

    Toast the sourdough bread and serve the scramble immediately while hot.

Crispy Turkey Sausage and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Spinach Scramble with Cottage Cheese

Pan-seared turkey sausage and fluffy eggs scrambled with fresh spinach and creamy cottage cheese, served with a slice of golden toasted sourdough.

NUTRITION

448kcal
Protein
35g
Fat
21.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

1.8 oz Turkey Sausage links, sliced

1 Large Egg

1 Large Egg White

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

2 tsp Avocado Oil

1 slice Sourdough Bread

PREPARATION

  • 1

    Slice the turkey sausage into thin rounds.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Add the sausage rounds and cook until they are browned and crispy on both sides.

  • 4

    In a small bowl, whisk together the whole egg, egg white, and cottage cheese until well combined.

  • 5

    Add the baby spinach to the skillet with the sausage and sauté for one minute until just wilted.

  • 6

    Lower the heat to medium and pour the egg mixture into the skillet.

  • 7

    Gently fold the eggs with a spatula until they are just set and creamy.

  • 8

    Toast the sourdough bread and serve the scramble immediately while hot.