Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 10g Vanilla Whey Protein Isolate; 3/4 cup Mixed Berries; 1.5 tbsp Slivered Almonds; 1 tsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

36.2g

Fat

8.8g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

10g Vanilla Whey Protein Isolate

3/4 cup Mixed Berries

1.5 tbsp Slivered Almonds

1 tsp Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and well incorporated.
2
Fold in the chia seeds and let the mixture rest for about two minutes to allow the seeds to hydrate slightly.
3
Prepare a glass or small jar by placing half of the yogurt mixture at the bottom.
4
Add a layer using half of the fresh mixed berries.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Finish the parfait by sprinkling the slivered almonds over the top for a fresh, nutty finish.