Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared wild salmon served over creamy cauliflower mash with garlicky green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

401kcal
Protein
40.1g
Fat
18.7g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1.5 teaspoons Ghee

2 cloves Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Drain cauliflower and blend with half the ghee and a pinch of salt until smooth and creamy.

  • 3

    Pat salmon dry and season with salt and pepper.

  • 4

    Heat remaining ghee in a skillet over medium-high heat.

  • 5

    Sear salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until golden.

  • 6

    In the same pan, sauté green beans and minced garlic for 5 minutes until crisp-tender.

  • 7

    Plate the mash, top with salmon and green beans, and finish with a squeeze of lemon.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared wild salmon served over creamy cauliflower mash with garlicky green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

401kcal
Protein
40.1g
Fat
18.7g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1.5 teaspoons Ghee

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Drain cauliflower and blend with half the ghee and a pinch of salt until smooth and creamy.

  • 3

    Pat salmon dry and season with salt and pepper.

  • 4

    Heat remaining ghee in a skillet over medium-high heat.

  • 5

    Sear salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until golden.

  • 6

    In the same pan, sauté green beans and minced garlic for 5 minutes until crisp-tender.

  • 7

    Plate the mash, top with salmon and green beans, and finish with a squeeze of lemon.