Cottage Cheese Protein Mousse with Apple Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Mousse with Apple Slices

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Mousse with Apple Slices

Whipped cottage cheese and Greek yogurt blended into a light mousse, served with crisp apple slices and a sprinkle of toasted walnuts.

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NUTRITION

436kcal
Protein
32.1g
Fat
14.5g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/4 cup Non-Fat Greek Yogurt

1 medium Apple

1/2 ounce Walnuts

1/2 tablespoon Honey

1/2 teaspoon Vanilla Extract

1/4 teaspoon Ground Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cottage cheese, Greek yogurt, honey, and vanilla extract into a high-speed blender or food processor.

  • 2

    Blend on high until the mixture is completely smooth and has a light, aerated mousse-like consistency.

  • 3

    Transfer the mousse to a serving bowl and refrigerate for at least 15 minutes to allow it to set.

  • 4

    While the mousse chills, core and slice the apple into thin wedges and roughly chop the walnuts.

  • 5

    Remove the mousse from the refrigerator and arrange the apple slices on top or around the bowl.

  • 6

    Garnish with the chopped walnuts and a dusting of ground cinnamon before serving.

Cottage Cheese Protein Mousse with Apple Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Mousse with Apple Slices

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Mousse with Apple Slices

Whipped cottage cheese and Greek yogurt blended into a light mousse, served with crisp apple slices and a sprinkle of toasted walnuts.

NUTRITION

436kcal
Protein
32.1g
Fat
14.5g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/4 cup Non-Fat Greek Yogurt

1 medium Apple

1/2 ounce Walnuts

1/2 tablespoon Honey

1/2 teaspoon Vanilla Extract

1/4 teaspoon Ground Cinnamon

PREPARATION

  • 1

    Place the cottage cheese, Greek yogurt, honey, and vanilla extract into a high-speed blender or food processor.

  • 2

    Blend on high until the mixture is completely smooth and has a light, aerated mousse-like consistency.

  • 3

    Transfer the mousse to a serving bowl and refrigerate for at least 15 minutes to allow it to set.

  • 4

    While the mousse chills, core and slice the apple into thin wedges and roughly chop the walnuts.

  • 5

    Remove the mousse from the refrigerator and arrange the apple slices on top or around the bowl.

  • 6

    Garnish with the chopped walnuts and a dusting of ground cinnamon before serving.