Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 large egg; 1 cup broccoli florets; 0.25 cup carrots; 1 tsp sesame oil; 1 tsp avocado oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 1 tbsp green onions; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Sautéed chicken and jasmine rice tossed with crisp vegetables and a savory sesame glaze for a vibrant, protein-packed meal.

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NUTRITION

Protein

57.3g

Fat

20.6g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

1 cup broccoli florets

0.25 cup carrots

1 tsp sesame oil

1 tsp avocado oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 tbsp green onions

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Season chicken with sea salt and black pepper, then sear until golden brown and cooked through.
3
Remove chicken and add broccoli and carrots to the pan, sautéing until tender-crisp.
4
Push vegetables to the side, crack the egg into the center, and scramble until set.
5
Stir in the cooked rice, ginger, and garlic, pressing the rice down to get it slightly crispy.
6
Return chicken to the pan and drizzle with tamari and sesame oil, tossing everything to combine.
7
Garnish with sliced green onions and toasted sesame seeds before serving.