Name: Crispy Pan-Seared Salmon Sushi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 0.5 cup cooked brown rice; 0.25 cup shelled edamame; 0.5 cup sliced cucumber; 2 tbsp sliced green onions; 0.5 tsp sesame oil; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon Sushi Bowl

Pan-seared salmon with a shatteringly crisp skin served over nutty brown rice and vibrant vegetables for a refreshing crunch.

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NUTRITION

Protein

43.3g

Fat

28.9g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.5 cup cooked brown rice

0.25 cup shelled edamame

0.5 cup sliced cucumber

2 tbsp sliced green onions

0.5 tsp sesame oil

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the sesame oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and press gently with a spatula for 4-5 minutes until the skin is golden and crispy.
4
Flip the fillet and cook for an additional 2-3 minutes until the salmon is just opaque throughout.
5
Place the cooked brown rice in a bowl and top with shelled edamame, sliced cucumber, and sliced green onions.
6
Add the crispy salmon to the bowl, drizzle with coconut aminos, and garnish with sesame seeds.