Herb-Roasted Pork Tenderloin with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Pork Tenderloin with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Pork Tenderloin with Steamed Broccoli and Garlic Mashed Potatoes

Herb-rubbed pork tenderloin roasted until juicy, served with creamy garlic-infused mashed potatoes and tender steamed broccoli, finished with a sprinkle of fragrant fresh rosemary.

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NUTRITION

438kcal
Protein
44.6g
Fat
13.8g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Pork Tenderloin

150 grams Yukon Gold Potatoes

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

1 teaspoon Fresh Rosemary, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rub the pork tenderloin with 1 teaspoon of olive oil, minced rosemary, salt, and black pepper.

  • 3

    Place the pork in a roasting pan and bake for 20-25 minutes or until the internal temperature reaches 145°F.

  • 4

    While the pork roasts, peel and chop the potatoes into chunks.

  • 5

    Place the potatoes and garlic cloves in a pot of boiling water and cook for 12-15 minutes until tender.

  • 6

    Drain the potatoes and garlic, then mash them with the remaining 0.5 teaspoon of olive oil and a splash of potato cooking water until creamy.

  • 7

    Steam the broccoli florets over boiling water for 5 minutes until vibrant green and tender-crisp.

  • 8

    Let the pork rest for 5 minutes before slicing and serving alongside the garlic mash and steamed broccoli.

Herb-Roasted Pork Tenderloin with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Pork Tenderloin with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Pork Tenderloin with Steamed Broccoli and Garlic Mashed Potatoes

Herb-rubbed pork tenderloin roasted until juicy, served with creamy garlic-infused mashed potatoes and tender steamed broccoli, finished with a sprinkle of fragrant fresh rosemary.

NUTRITION

438kcal
Protein
44.6g
Fat
13.8g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Pork Tenderloin

150 grams Yukon Gold Potatoes

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

1 teaspoon Fresh Rosemary, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rub the pork tenderloin with 1 teaspoon of olive oil, minced rosemary, salt, and black pepper.

  • 3

    Place the pork in a roasting pan and bake for 20-25 minutes or until the internal temperature reaches 145°F.

  • 4

    While the pork roasts, peel and chop the potatoes into chunks.

  • 5

    Place the potatoes and garlic cloves in a pot of boiling water and cook for 12-15 minutes until tender.

  • 6

    Drain the potatoes and garlic, then mash them with the remaining 0.5 teaspoon of olive oil and a splash of potato cooking water until creamy.

  • 7

    Steam the broccoli florets over boiling water for 5 minutes until vibrant green and tender-crisp.

  • 8

    Let the pork rest for 5 minutes before slicing and serving alongside the garlic mash and steamed broccoli.