Crispy Egg White and Chicken Sausage Hash with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Chicken Sausage Hash with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Chicken Sausage Hash with Roasted Potatoes

Pan-seared chicken sausage and egg whites scrambled with golden roasted potatoes and sweet peppers, finished with a sprinkle of fresh herbs for a savory crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

414kcal
Protein
31.1g
Fat
15g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage

0.5 cup Egg Whites

150 grams Red Potato

0.5 cup Red Bell Pepper

0.25 cup Yellow Onion

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the red potatoes into small half-inch cubes and toss them with half of the olive oil, sea salt, and black pepper.

  • 3

    Spread the potatoes on a parchment-lined baking sheet and roast for 20-25 minutes until they are golden and crispy.

  • 4

    While the potatoes roast, slice the chicken sausage into rounds and finely dice the bell pepper and onion.

  • 5

    Heat the remaining olive oil in a large non-stick skillet over medium-high heat.

  • 6

    Add the chicken sausage, peppers, and onions to the skillet and sauté for 5-7 minutes until the vegetables are tender and the sausage is lightly browned.

  • 7

    Add the roasted potatoes into the skillet and toss everything together to combine.

  • 8

    Lower the heat to medium and pour the egg whites over the hash mixture.

  • 9

    Stir gently and continuously until the egg whites are fully cooked, opaque, and coating the hash components.

  • 10

    Garnish with fresh chives or parsley and serve immediately.

Crispy Egg White and Chicken Sausage Hash with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Chicken Sausage Hash with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Chicken Sausage Hash with Roasted Potatoes

Pan-seared chicken sausage and egg whites scrambled with golden roasted potatoes and sweet peppers, finished with a sprinkle of fresh herbs for a savory crunch.

NUTRITION

414kcal
Protein
31.1g
Fat
15g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage

0.5 cup Egg Whites

150 grams Red Potato

0.5 cup Red Bell Pepper

0.25 cup Yellow Onion

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the red potatoes into small half-inch cubes and toss them with half of the olive oil, sea salt, and black pepper.

  • 3

    Spread the potatoes on a parchment-lined baking sheet and roast for 20-25 minutes until they are golden and crispy.

  • 4

    While the potatoes roast, slice the chicken sausage into rounds and finely dice the bell pepper and onion.

  • 5

    Heat the remaining olive oil in a large non-stick skillet over medium-high heat.

  • 6

    Add the chicken sausage, peppers, and onions to the skillet and sauté for 5-7 minutes until the vegetables are tender and the sausage is lightly browned.

  • 7

    Add the roasted potatoes into the skillet and toss everything together to combine.

  • 8

    Lower the heat to medium and pour the egg whites over the hash mixture.

  • 9

    Stir gently and continuously until the egg whites are fully cooked, opaque, and coating the hash components.

  • 10

    Garnish with fresh chives or parsley and serve immediately.