NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.33 cup cooked jasmine rice

1 large egg

0.25 cup frozen peas

0.25 cup diced carrots

2 stalks green onions

1 tsp toasted sesame oil

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

• 2

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 3

  Add the chicken to the pan and sear until golden brown and cooked through, approximately 5-6 minutes.

• 4

  Stir in the minced garlic, grated ginger, and diced carrots, sautéing for 2 minutes until the vegetables are fragrant.

• 5

  Add the cooked jasmine rice, frozen peas, and the white parts of the sliced green onions to the pan.

• 6

  Press the rice down with a spatula and let it sit for 1-2 minutes to develop a slightly crispy texture.

• 7

  Push the rice mixture to one side of the pan and crack the egg into the empty space, scrambling it until just set.

• 8

  Toss all ingredients together with the tamari and garnish with the remaining green onion tops before serving hot.