Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon; 2 cups Cauliflower Florets; 1.5 cups Fresh Green Beans; 2 tbsp Nonfat Plain Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and crisp steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

40.8g

Fat

25.9g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

2 cups Cauliflower Florets

1.5 cups Fresh Green Beans

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Steam the cauliflower florets and minced garlic in a steamer basket over boiling water for 10-12 minutes until very tender.
2
While cauliflower is steaming, trim the ends of the green beans and steam them in a separate basket for 5-7 minutes until bright green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
7
Transfer the steamed cauliflower and garlic to a bowl or food processor, add the Greek yogurt, and mash or blend until smooth and creamy.
8
Plate the garlic cauliflower mash, top with the seared salmon, and serve the steamed green beans on the side with a fresh lemon wedge.