Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served alongside sprouted toast and salty, crispy turkey bacon.

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NUTRITION

376kcal
Protein
35.7g
Fat
15.4g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until it reaches your desired level of crunch, then set aside on a paper towel.

  • 2

    Wipe the skillet if needed, add the olive oil, and toss in the fresh baby spinach, sautéing for 1-2 minutes until just wilted.

  • 3

    In a small mixing bowl, whisk together the liquid egg whites and cottage cheese until the mixture is uniform.

  • 4

    Lower the heat to medium-low and pour the egg and cheese mixture into the skillet with the spinach.

  • 5

    Using a silicone spatula, gently push the eggs across the pan to create soft curds, cooking until the eggs are fluffy and no longer liquid.

  • 6

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 7

    Serve the scramble immediately alongside the crispy turkey bacon and avocado toast.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served alongside sprouted toast and salty, crispy turkey bacon.

NUTRITION

376kcal
Protein
35.7g
Fat
15.4g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until it reaches your desired level of crunch, then set aside on a paper towel.

  • 2

    Wipe the skillet if needed, add the olive oil, and toss in the fresh baby spinach, sautéing for 1-2 minutes until just wilted.

  • 3

    In a small mixing bowl, whisk together the liquid egg whites and cottage cheese until the mixture is uniform.

  • 4

    Lower the heat to medium-low and pour the egg and cheese mixture into the skillet with the spinach.

  • 5

    Using a silicone spatula, gently push the eggs across the pan to create soft curds, cooking until the eggs are fluffy and no longer liquid.

  • 6

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 7

    Serve the scramble immediately alongside the crispy turkey bacon and avocado toast.