Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.25 cup nonfat Greek yogurt; 1 tbsp buffalo sauce; 1 tsp olive oil; 0.5 cup shredded romaine lettuce; 0.25 cup diced tomatoes; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in spicy buffalo sauce and tucked into a warm tortilla with a cool, creamy Greek yogurt ranch.

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NUTRITION

Protein

55.4g

Fat

14.8g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

0.25 cup nonfat Greek yogurt

1 tbsp buffalo sauce

1 tsp olive oil

0.5 cup shredded romaine lettuce

0.25 cup diced tomatoes

0.25 tsp garlic powder

0.25 tsp dried dill

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken and sear for 5-7 minutes until golden brown and cooked through.
3
While the chicken cooks, prepare the clean ranch by whisking the Greek yogurt, garlic powder, and dried dill in a small bowl until smooth.
4
Remove the skillet from heat and toss the cooked chicken strips in the buffalo sauce until every piece is well coated.
5
Warm the tortilla slightly in a dry pan or microwave for 10 seconds to make it pliable.
6
Spread the Greek yogurt ranch across the center of the tortilla, then layer on the shredded lettuce, diced tomatoes, and the buffalo chicken.
7
Fold in the sides of the tortilla and roll it up tightly. Slice in half and serve immediately.