NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp grated parmesan cheese

1 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 cup marinara sauce

2 cup zucchini noodles

1 tsp fresh parsley

PREPARATION

• 1

  Pat the chicken breast dry and slice into thin cutlets to ensure even cooking and maximum crispness.

• 2

  In a shallow bowl, whisk together the parmesan cheese, almond flour, garlic powder, oregano, sea salt, and black pepper.

• 3

  Press each chicken cutlet firmly into the parmesan mixture until both sides are thoroughly and evenly coated.

• 4

  Heat the olive oil in a large non-stick skillet over medium heat and sear the chicken for 4-5 minutes per side until golden brown and cooked through.

• 5

  While the chicken is searing, warm the marinara sauce in a small saucepan over low heat until simmering.

• 6

  Remove the chicken from the skillet and set aside; add the zucchini noodles to the same skillet and sauté for 2 minutes until just tender.

• 7

  Plate the zucchini noodles first, top with the warm marinara sauce, and place the crispy chicken cutlets on top.

• 8

  Garnish with finely chopped fresh parsley and serve immediately.