Name: Creamy Spiced Chicken Masala
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp avocado oil; 0.5 cup yellow onion; 1 tbsp fresh ginger; 2 cloves garlic; 0.5 cup tomato puree; 0.25 cup full-fat coconut milk; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cups cauliflower rice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken Masala

Tender chicken breast simmered in a velvety tomato and coconut milk sauce infused with aromatic spices, served over a bed of light cauliflower rice.

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NUTRITION

Protein

56.6g

Fat

23g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp avocado oil

0.5 cup yellow onion

1 tbsp fresh ginger

2 cloves garlic

0.5 cup tomato puree

0.25 cup full-fat coconut milk

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

2 cups cauliflower rice

1 tbsp fresh cilantro

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PREPARATION

1
Heat the avocado oil in a large skillet over medium heat.
2
Add the diced yellow onion, minced ginger, and minced garlic, sautéing until the onion is soft and fragrant.
3
Add the chicken breast pieces to the skillet and cook until they are lightly browned on all sides.
4
Stir in the tomato puree, garam masala, turmeric, sea salt, and black pepper.
5
Reduce the heat to low, pour in the full-fat coconut milk, and simmer for 10 minutes until the sauce is thick and creamy.
6
While the sauce simmers, sauté the cauliflower rice in a separate pan until tender.
7
Divide the cauliflower rice into bowls, top with the chicken masala, and garnish with fresh cilantro.