Name: Crispy Falafel with Zesty Tahini Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup chickpeas; 1 tbsp hemp hearts; 1 tbsp tahini; 1 tbsp lemon juice; 1 tsp olive oil; 0.25 tsp garlic powder; 0.25 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 1 cup baby spinach; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Zesty Tahini Sauce

Pan-seared chickpea patties and herb-marinated chicken served with a creamy lemon-tahini drizzle over a bed of vibrant, crisp greens.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.1g

Fat

21.4g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

1 tbsp hemp hearts

1 tbsp tahini

1 tbsp lemon juice

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 cup baby spinach

1 tbsp water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with half of the sea salt, black pepper, and cumin, then grill over medium heat until fully cooked through.
2
Combine the chickpeas, hemp hearts, parsley, garlic powder, and the remaining spices in a food processor and pulse until a coarse, moldable dough forms.
3
Shape the chickpea mixture into four small patties and sear in a skillet with olive oil until the exterior is golden and crispy on both sides.
4
In a small bowl, whisk together the tahini, lemon juice, and water until the sauce reaches a smooth, pourable consistency.
5
Arrange the baby spinach on a plate, top with the sliced grilled chicken and crispy falafel, and finish with a generous drizzle of the zesty tahini sauce.