Name: Crispy Lemon-Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 1 tsp garlic powder; 1 tbsp lemon juice; 1 cup asparagus; 0.5 cup cooked quinoa; 0.5 medium lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken

Chicken breast roasted until golden with a zesty lemon-herb crust, served alongside tender crisp asparagus and fluffy quinoa.

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NUTRITION

Protein

53.2g

Fat

21.1g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tsp garlic powder

1 tbsp lemon juice

1 cup asparagus

0.5 cup cooked quinoa

0.5 medium lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Pat the chicken breast dry with paper towels to ensure a crispy finish.
3
In a small bowl, combine half of the olive oil with the sea salt, black pepper, dried oregano, garlic powder, and lemon juice.
4
Rub the herb mixture evenly over both sides of the chicken breast.
5
Place the chicken on the baking sheet and arrange the lemon slices around it.
6
Toss the asparagus spears with the remaining olive oil and a pinch of salt, then set aside.
7
Roast the chicken for 15 minutes, then add the asparagus to the baking sheet.
8
Continue roasting for another 10 to 12 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
9
Serve the roasted chicken and asparagus over a bed of warm, fluffy quinoa.