Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/3 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 tsp Avocado Oil; 1 slice Sprouted Grain Bread; 1 tbsp Hemp Seeds

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Fluffy eggs whisked with creamy cottage cheese and folded into garlicky sautéed spinach, served with a slice of toasted sprouted bread.

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NUTRITION

Protein

29.6g

Fat

21.2g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1 tbsp Hemp Seeds

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PREPARATION

1
Whisk the eggs and cottage cheese together in a small bowl until well combined.
2
Heat the avocado oil in a non-stick skillet over medium-low heat.
3
Add the fresh spinach to the skillet and sauté until just wilted.
4
Pour the egg and cottage cheese mixture over the spinach in the pan.
5
Gently fold the eggs with a spatula, cooking slowly until they are set but still creamy.
6
Toast the sprouted grain bread until golden brown.
7
Plate the scrambled eggs alongside the toast and finish with a sprinkle of hemp seeds.