Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon fillet served over creamy mashed sweet potato with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

503kcal
Protein
36.1g
Fat
26.4g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

120g Sweet Potato

100g Asparagus

1 tsp Ghee

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.

  • 3

    Drain the sweet potatoes and mash them until smooth, adding a pinch of sea salt for flavor.

  • 4

    Heat the ghee in a cast-iron skillet over medium-high heat.

  • 5

    Pat the salmon dry and sear it skin-side down for 4 minutes, then flip and cook for 3 more minutes until golden.

  • 6

    Arrange the sweet potato mash on a plate, top with the asparagus and salmon, and finish with a squeeze of fresh lemon.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon fillet served over creamy mashed sweet potato with tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

503kcal
Protein
36.1g
Fat
26.4g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

120g Sweet Potato

100g Asparagus

1 tsp Ghee

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.

  • 3

    Drain the sweet potatoes and mash them until smooth, adding a pinch of sea salt for flavor.

  • 4

    Heat the ghee in a cast-iron skillet over medium-high heat.

  • 5

    Pat the salmon dry and sear it skin-side down for 4 minutes, then flip and cook for 3 more minutes until golden.

  • 6

    Arrange the sweet potato mash on a plate, top with the asparagus and salmon, and finish with a squeeze of fresh lemon.