NUTRITION

SERVINGS

INGREDIENTS

8 oz Cod fillet

2 tbsp Parmesan cheese

2 tbsp Almond flour

1 tsp Lime zest

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Extra virgin olive oil

2 cups Asparagus spears

1 tbsp Lime juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus and place them on the baking sheet, drizzling with half of the olive oil and a pinch of salt and pepper.

• 3

  Roast the asparagus in the oven for 12 to 15 minutes until tender and slightly charred.

• 4

  In a shallow bowl, combine the grated parmesan cheese, almond flour, lime zest, garlic powder, sea salt, and black pepper.

• 5

  Pat the cod fillets dry with a paper towel, then press the top side of each fillet firmly into the parmesan mixture to create a thick crust.

• 6

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 7

  Place the fish in the skillet, crust-side down, and sear for 3 to 4 minutes until the crust is golden brown and crispy.

• 8

  Carefully flip the fillets and cook for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

• 9

  Plate the fish alongside the roasted asparagus and finish with a fresh squeeze of lime juice over everything.