NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

2 cloves Garlic, minced

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat the avocado oil in a cast-iron or non-stick skillet over medium-high heat until the oil is shimmering.

• 3

  Place the salmon skin-side down in the skillet and press gently with a spatula for 10 seconds to ensure even contact.

• 4

  Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until your desired doneness is reached.

• 5

  While the salmon cooks, place the green beans in a separate pan with the minced garlic and 2 tablespoons of water.

• 6

  Cover the beans and steam over medium heat for 3-4 minutes, then remove the lid and sauté until the water evaporates and the beans are tender-crisp.

• 7

  Fluff the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.

• 8

  Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.