Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Grilled Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Steamed Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; Fresh Lemon Wedge; Sea Salt and Black Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of zesty lemon and a pinch of sea salt.

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NUTRITION

Protein

42.6g

Fat

10.8g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

Fresh Lemon Wedge

Sea Salt and Black Pepper to taste

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and a touch of dried herbs if desired.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly brush with half of the olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
6
Toss the steamed broccoli with the remaining olive oil and a squeeze of fresh lemon juice.
7
Plate the grilled chicken alongside the fluffy quinoa and steamed broccoli, garnishing with an extra lemon wedge for a bright finish.