Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 oz Clean Turkey Sausage (sugar-free); 120g Sweet Potato, diced; 2 cups Fresh Spinach; 2 tsp Avocado Oil; Pinch of Smoked Paprika, Salt, and Pepper

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Sautéed egg whites and lean turkey sausage tossed with fresh spinach, served alongside oven-roasted sweet potato cubes for a satisfying meal with a hint of smoky paprika.

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NUTRITION

Protein

33.4g

Fat

15.8g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Clean Turkey Sausage (sugar-free)

120g Sweet Potato, diced

2 cups Fresh Spinach

2 tsp Avocado Oil

Pinch of Smoked Paprika, Salt, and Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the diced sweet potatoes with 1 teaspoon of avocado oil, smoked paprika, and a pinch of salt.
3
Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
4
While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
5
Add the turkey sausage to the skillet, breaking it up with a spatula, and cook until browned and cooked through.
6
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
7
Lower the heat slightly and pour in the egg whites, seasoning with a pinch of salt and pepper.
8
Gently scramble the egg whites with the sausage and spinach until they are fully set and fluffy.
9
Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.