Crispy Chicken and Quinoa Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Quinoa Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Quinoa Salad with Lemon Vinaigrette

Pan-seared chicken breast served over a bed of fluffy quinoa and fresh garden vegetables, finished with a bright and zesty lemon-herb vinaigrette.

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NUTRITION

274kcal
Protein
16g
Fat
12.4g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

1.25 ounces Chicken Breast, cooked and sliced

0.5 cup Quinoa, cooked

0.5 cup Cucumber, sliced

0.5 cup Cherry Tomatoes, halved

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Cook the quinoa according to package instructions and allow it to cool to room temperature.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the chicken until golden brown and cooked through.

  • 4

    Slice the chicken into thin strips or bite-sized pieces.

  • 5

    In a large mixing bowl, combine the cooled quinoa, sliced cucumbers, and halved cherry tomatoes.

  • 6

    In a small jar or bowl, whisk together the olive oil, lemon juice, and a pinch of dried oregano to create the vinaigrette.

  • 7

    Toss the salad with the dressing until evenly coated.

  • 8

    Top the salad with the crispy seared chicken and serve immediately.

Crispy Chicken and Quinoa Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Quinoa Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Quinoa Salad with Lemon Vinaigrette

Pan-seared chicken breast served over a bed of fluffy quinoa and fresh garden vegetables, finished with a bright and zesty lemon-herb vinaigrette.

NUTRITION

274kcal
Protein
16g
Fat
12.4g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

1.25 ounces Chicken Breast, cooked and sliced

0.5 cup Quinoa, cooked

0.5 cup Cucumber, sliced

0.5 cup Cherry Tomatoes, halved

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Cook the quinoa according to package instructions and allow it to cool to room temperature.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the chicken until golden brown and cooked through.

  • 4

    Slice the chicken into thin strips or bite-sized pieces.

  • 5

    In a large mixing bowl, combine the cooled quinoa, sliced cucumbers, and halved cherry tomatoes.

  • 6

    In a small jar or bowl, whisk together the olive oil, lemon juice, and a pinch of dried oregano to create the vinaigrette.

  • 7

    Toss the salad with the dressing until evenly coated.

  • 8

    Top the salad with the crispy seared chicken and serve immediately.