NUTRITION

SERVINGS

INGREDIENTS

1.5 oz Chicken Breast

1/2 cup cooked Whole Wheat Penne

1/2 cup sliced Zucchini

1/2 cup diced Red Bell Pepper

2 tsp Olive Oil

1 tbsp grated Parmesan Cheese

1 clove Garlic, minced

1 tbsp Lemon Juice

1 tsp dried Italian Seasoning

PREPARATION

• 1

  Boil the whole wheat pasta in salted water until al dente, then drain and set aside.

• 2

  Rub the chicken breast with the dried Italian seasoning, salt, and pepper.

• 3

  Grill the chicken over medium-high heat for 4-5 minutes per side until fully cooked, then slice into thin strips.

• 4

  In a large skillet, heat the olive oil over medium heat and sauté the minced garlic, zucchini, and red peppers until tender-crisp.

• 5

  Add the cooked pasta and sliced chicken to the skillet, tossing with the fresh lemon juice to combine all flavors.

• 6

  Serve the dish warm, topped with a sprinkle of salty parmesan cheese.