Name: Tender Lemon-Herb Lobster Rolls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cooked lobster meat; 1 whole Top-split whole wheat roll; 1 tbsp Non-fat Greek yogurt; 1 tsp Avocado oil mayonnaise; 1 tbsp Fresh chives; 1 tbsp Fresh dill; 1 tsp Lemon zest; 1 tbsp Fresh lemon juice; 0.25 cup Finely diced celery; 1 tsp Ghee; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Lobster Rolls

Steamed lobster meat tossed in a bright citrus dressing and served inside a warm, buttery toasted roll for a refreshing coastal bite.

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NUTRITION

Protein

52.0g

Fat

13.3g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Cooked lobster meat

1 whole Top-split whole wheat roll

1 tbsp Non-fat Greek yogurt

1 tsp Avocado oil mayonnaise

1 tbsp Fresh chives

1 tbsp Fresh dill

1 tsp Lemon zest

1 tbsp Fresh lemon juice

0.25 cup Finely diced celery

1 tsp Ghee

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Chop the cooked lobster meat into bite-sized chunks, ensuring any cartilage or shell fragments are removed.
2
In a medium mixing bowl, whisk together the Greek yogurt, avocado oil mayonnaise, lemon zest, lemon juice, sea salt, and black pepper until smooth and combined.
3
Fold the finely diced celery, chopped chives, and fresh dill into the yogurt mixture.
4
Add the lobster meat to the bowl and gently toss with a spatula until every piece is evenly coated in the herb dressing.
5
Heat a small non-stick skillet over medium heat and add the ghee, swirling to coat the pan.
6
Place the whole wheat roll in the skillet and toast each side for 1-2 minutes until golden brown and fragrant.
7
Stuff the toasted roll generously with the chilled lobster mixture and serve immediately.