Name: Seared Salmon with Quinoa and Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon; 0.5 cup Cooked Quinoa; 1 cup Green Beans; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa and Garlic Green Beans

Pan-seared wild salmon served over fluffy quinoa and garlicky green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.9g

Fat

26.2g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

0.5 cup Cooked Quinoa

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the quinoa according to package instructions if not using pre-cooked leftovers.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F and the skin is crisp.
6
While the salmon cooks, heat the remaining teaspoon of olive oil in a separate pan over medium heat.
7
Add the minced garlic to the second pan and sauté for 30 seconds until fragrant.
8
Add the green beans to the garlic and sauté for 5-6 minutes until tender-crisp and vibrant green.
9
Plate the warm quinoa, top with the seared salmon, and serve the garlic green beans on the side.
10
Drizzle the entire dish with fresh lemon juice before serving.