Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

Pan-seared salmon served over a zesty herb-flecked lentil salad with tender steamed asparagus and a sprinkle of hemp hearts for a nutty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

1,047kcal
Protein
80.2g
Fat
61.5g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1 cup Cooked Lentils

1 cup Steamed Asparagus

1 tablespoon Extra Virgin Olive Oil

1.5 tablespoons Hemp Hearts

0.5 ounces Feta Cheese

1 tablespoon Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and the minced garlic.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 3

    Place the asparagus spears in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 4

    In a medium mixing bowl, combine the cooked lentils with the remaining olive oil, lemon juice, and crumbled feta cheese.

  • 5

    Arrange the lentil salad on a plate and top with the seared salmon fillet and the steamed asparagus.

  • 6

    Garnish the entire dish with hemp hearts for an added boost of protein and a nutty finish.

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

Pan-seared salmon served over a zesty herb-flecked lentil salad with tender steamed asparagus and a sprinkle of hemp hearts for a nutty finish.

NUTRITION

1,047kcal
Protein
80.2g
Fat
61.5g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1 cup Cooked Lentils

1 cup Steamed Asparagus

1 tablespoon Extra Virgin Olive Oil

1.5 tablespoons Hemp Hearts

0.5 ounces Feta Cheese

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and the minced garlic.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 3

    Place the asparagus spears in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 4

    In a medium mixing bowl, combine the cooked lentils with the remaining olive oil, lemon juice, and crumbled feta cheese.

  • 5

    Arrange the lentil salad on a plate and top with the seared salmon fillet and the steamed asparagus.

  • 6

    Garnish the entire dish with hemp hearts for an added boost of protein and a nutty finish.