Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites and turkey sausage folded with creamy cottage cheese, served alongside roasted sweet potatoes and fresh buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

948kcal
Protein
61.3g
Fat
56.9g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 links Turkey Sausage

0.75 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 medium Avocado

1.9 tablespoons Extra Virgin Olive Oil

1 cup cubed Sweet Potato

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one tablespoon of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and caramelized.

  • 3

    While the potatoes roast, heat the remaining olive oil in a large non-stick skillet over medium heat.

  • 4

    Add the turkey sausage links to the skillet and cook until browned, then add the spinach and sauté until just wilted.

  • 5

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is uniform.

  • 6

    Lower the skillet heat to medium-low and pour in the egg white and cottage cheese mixture.

  • 7

    Stir the eggs gently and continuously until they are set and fluffy, ensuring the cottage cheese creates a creamy texture.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and top with freshly sliced avocado before serving.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites and turkey sausage folded with creamy cottage cheese, served alongside roasted sweet potatoes and fresh buttery avocado.

NUTRITION

948kcal
Protein
61.3g
Fat
56.9g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 links Turkey Sausage

0.75 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 medium Avocado

1.9 tablespoons Extra Virgin Olive Oil

1 cup cubed Sweet Potato

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one tablespoon of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and caramelized.

  • 3

    While the potatoes roast, heat the remaining olive oil in a large non-stick skillet over medium heat.

  • 4

    Add the turkey sausage links to the skillet and cook until browned, then add the spinach and sauté until just wilted.

  • 5

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is uniform.

  • 6

    Lower the skillet heat to medium-low and pour in the egg white and cottage cheese mixture.

  • 7

    Stir the eggs gently and continuously until they are set and fluffy, ensuring the cottage cheese creates a creamy texture.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and top with freshly sliced avocado before serving.