Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Chicken Breast; 1.5 cups Cooked Quinoa; 2 cups Broccoli Florets; 1.5 tablespoons Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled to juicy perfection, served over fluffy quinoa and charred roasted broccoli with a drizzle of extra virgin olive oil.

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NUTRITION

Protein

74.8g

Fat

33.5g

Carbs

72.2g

SERVINGS

1 serving

INGREDIENTS

9 ounces Chicken Breast

1.5 cups Cooked Quinoa

2 cups Broccoli Florets

1.5 tablespoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Whisk together lemon juice, dried oregano, garlic powder, and half the olive oil to create a marinade.
2
Coat the chicken breast in the marinade and let it sit for at least 15 minutes.
3
Preheat your oven to 400°F and a grill or grill pan to medium-high heat.
4
Toss the broccoli florets with the remaining olive oil and a pinch of sea salt on a baking sheet.
5
Roast the broccoli for 18-20 minutes until the edges are tender and charred.
6
Grill the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F.
7
Let the chicken rest for 5 minutes before slicing it into strips.
8
Serve the sliced chicken over a bed of warm quinoa alongside the roasted broccoli.