NUTRITION

SERVINGS

INGREDIENTS

4.5 oz flank steak

2 cups broccoli florets

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.5 tsp red pepper flakes

1 tsp sesame seeds

1 tsp avocado oil

1 tbsp water

PREPARATION

• 1

  Slice the flank steak against the grain into very thin strips to ensure maximum tenderness.

• 2

  In a small bowl, whisk together the tamari, toasted sesame oil, minced ginger, and minced garlic to create the stir-fry sauce.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

• 4

  Add the beef strips in a single layer and sear for 2 minutes until browned and slightly caramelized, then remove from the pan and set aside.

• 5

  Add the broccoli florets and water to the same pan, covering immediately with a lid for 2 minutes to steam until they are bright green and tender-crisp.

• 6

  Return the beef to the pan, pour in the prepared sauce mixture and red pepper flakes, and toss everything together for 1 minute until the sauce thickens and coats the ingredients.

• 7

  Garnish with sesame seeds and serve immediately.